Alessio M 4x5000m/1:30r row
20,000m
Meters
1:23:07.9
Time
2:04.6
Pace
1275
Calories
137
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,161m |
| Overall Time | 1:29:07.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 1485 |
| Drag Factor | 118 |
February 08, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:07.9 | 20,000m | 2:04.6 | 181 | 921 | 17 | 137 |
| 20:30.6 | 5,000m | 2:03.0 | 188 | 946 | 17 | 139 |
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 18 | 140 |
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 18 | 137 |
| 21:00.3 | 5,000m | 2:06.0 | 175 | 901 | 18 | 134 |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.