Alessio M 3x5000m/1:30r row
15,000m
Meters
1:02:29.8
Time
2:04.9
Pace
955
Calories
137
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,078m |
| Overall Time | 1:06:59.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 114 |
February 09, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:29.8 | 15,000m | 2:04.9 | 179 | 916 | 18 | 137 |
| 20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 18 | 138 |
| 20:58.9 | 5,000m | 2:05.8 | 175 | 903 | 18 | 136 |
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 18 | 138 |
| r78m |
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Workout Graph
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