Alessio M 4x2000m/3:00r row
8,000m
Meters
29:42.2
Time
1:51.3
Pace
579
Calories
165
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,257m |
| Overall Time | 41:42.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 127 |
February 15, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.2 | 8,000m | 1:51.3 | 253 | 1171 | 27 | 165 |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 26 | 162 |
| 7:14.2 | 2,000m | 1:48.5 | 274 | 1241 | 28 | 168 |
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 29 | 168 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 28 | 164 |
| r257m |
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Workout Graph
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