Alessio M 3x5000m/1:30r row
15,000m
Meters
1:01:59.4
Time
2:03.9
Pace
965
Calories
140
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:06:29.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 116 |
February 19, 2024 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.4 | 15,000m | 2:03.9 | 184 | 932 | 18 | 140 |
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 18 | 139 |
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 18 | 140 |
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 18 | 141 |
| r77m |
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Workout Graph
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