Alessio M 4x5000m/1:30r row
20,000m
Meters
1:24:14.0
Time
2:06.3
Pace
1258
Calories
140
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,172m |
| Overall Time | 1:30:14.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 1512 |
| Drag Factor | 112 |
February 26, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:14.0 | 20,000m | 2:06.3 | 174 | 897 | 18 | 140 |
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 18 | 144 |
| 21:02.0 | 5,000m | 2:06.2 | 174 | 899 | 17 | 138 |
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 18 | 142 |
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 19 | 139 |
| r172m |
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Workout Graph
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