Alessio M 1x5000m/1:30r row
5,000m
Meters
20:32.3
Time
2:03.2
Pace
323
Calories
144
Heart Rate
Rest Distance | 23m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 5,023m |
Overall Time | 22:02.3 |
Average Watts | 187 |
---|---|
Calories Per Hour | 943 |
Stroke Rate | 18 |
Stroke Count | 361 |
Drag Factor | 109 |
February 28, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 18 | 144 |
20:32.3 | 5,000m | 2:03.2 | 187 | 943 | 18 | 144 |
r23m |
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Workout Graph
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