Alessio M 3x5000m/1:30r row
15,000m
Meters
1:03:02.5
Time
2:06.0
Pace
944
Calories
140
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,109m |
| Overall Time | 1:07:32.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 1145 |
| Drag Factor | 109 |
February 28, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.5 | 15,000m | 2:06.0 | 175 | 900 | 18 | 140 |
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 18 | 140 |
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 18 | 141 |
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 18 | 139 |
| r109m |
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Workout Graph
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