Alessio M 3x5000m/1:30r row
15,000m
Meters
1:02:47.1
Time
2:05.5
Pace
950
Calories
142
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,068m |
| Overall Time | 1:07:17.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 1111 |
| Drag Factor | 123 |
February 29, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:47.1 | 15,000m | 2:05.5 | 177 | 908 | 17 | 142 |
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 17 | 142 |
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 18 | 141 |
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 18 | 143 |
| r68m |
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Workout Graph
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