Alessio M 4x5000m/1:30r row
20,000m
Meters
1:22:23.9
Time
2:03.5
Pace
1286
Calories
88
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,124m |
| Overall Time | 1:28:23.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 1506 |
| Drag Factor | 115 |
March 04, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:23.9 | 20,000m | 2:03.5 | 185 | 937 | 18 | 88 |
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 18 | 72 |
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 18 | 142 |
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 18 | 138 |
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 19 | 0 |
| r124m |
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Workout Graph
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