Alessio M 3x5000m/1:30r row
15,000m
Meters
1:03:07.4
Time
2:06.2
Pace
945
Calories
141
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,124m |
| Overall Time | 1:07:37.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 1140 |
| Drag Factor | 108 |
March 13, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:07.4 | 15,000m | 2:06.2 | 174 | 898 | 18 | 141 |
| 20:35.8 | 5,000m | 2:03.5 | 185 | 938 | 18 | 140 |
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 18 | 141 |
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 18 | 144 |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.