Alessio M 4x5000m/1:30r row
20,000m
Meters
1:25:47.1
Time
2:08.6
Pace
1235
Calories
141
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,139m |
| Overall Time | 1:31:47.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 1575 |
| Drag Factor | 129 |
March 14, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:47.1 | 20,000m | 2:08.6 | 164 | 865 | 18 | 141 |
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 19 | 144 |
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 19 | 138 |
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 18 | 141 |
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 18 | 142 |
| r139m |
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Workout Graph
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