Alessio M 3x5000m/1:30r row
15,000m
Meters
1:02:06.2
Time
2:04.2
Pace
960
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,096m |
| Overall Time | 1:06:36.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 108 |
March 15, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:06.2 | 15,000m | 2:04.2 | 183 | 928 | 18 | |
| 20:39.0 | 5,000m | 2:03.9 | 184 | 933 | 18 | |
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 18 | |
| 20:44.2 | 5,000m | 2:04.4 | 182 | 925 | 19 | |
| r96m |
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Workout Graph
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