Alessio M 4x500m/2:00r row
2,000m
Meters
6:36.5
Time
1:39.1
Pace
167
Calories
168
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,974m |
| Overall Time | 14:36.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 117 |
March 20, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.5 | 2,000m | 1:39.1 | 359 | 1536 | 31 | 168 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 163 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 169 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 168 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 32 | 172 |
| r974m |
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Workout Graph
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