Alessio M 3x5000m/1:30r row
15,000m
Meters
1:01:10.8
Time
2:02.3
Pace
975
Calories
141
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,143m |
| Overall Time | 1:05:40.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 119 |
March 26, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.8 | 15,000m | 2:02.3 | 191 | 957 | 18 | 141 |
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 18 | 143 |
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 18 | 139 |
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 18 | 142 |
| r143m |
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Workout Graph
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