Alessio M 5000m row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
317
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 118 |
March 26, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 17 | 141 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 18 | 142 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 17 | 141 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 17 | 143 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 17 | 144 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 18 | 138 |
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Workout Graph
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