Alessio M 14:04 row
3,203m
Meters
14:04.9
Time
2:11.8
Pace
193
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 114 |
March 27, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,203m | 2:11.8 | 153 | 825 | 23 | 136 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 123 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 146 |
| 14:04.9 | 938m | 2:10.5 | 157 | 841 | 21 | 139 |
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