Alessio M 3x5000m/1:30r row
15,000m
Meters
1:01:28.9
Time
2:02.9
Pace
970
Calories
139
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,117m |
| Overall Time | 1:05:58.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 17 |
| Stroke Count | 1075 |
| Drag Factor | 115 |
April 09, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.9 | 15,000m | 2:02.9 | 188 | 947 | 17 | 139 |
| 20:05.7 | 5,000m | 2:00.5 | 200 | 987 | 18 | 140 |
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 17 | 140 |
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 18 | 138 |
| r117m |
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Workout Graph
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