Alessio M 3x2000m/4:00r row
6,000m
Meters
21:12.0
Time
1:46.0
Pace
462
Calories
130
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 33:12.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 111 |
April 12, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 6,000m | 1:46.0 | 294 | 1311 | 29 | 130 |
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 30 | 118 |
| 7:01.9 | 2,000m | 1:45.4 | 298 | 1326 | 30 | 99 |
| 7:11.1 | 2,000m | 1:47.7 | 280 | 1262 | 29 | 174 |
| r301m |
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Workout Graph
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