Alessio M 3x5000m/1:30r row
15,000m
Meters
1:01:04.0
Time
2:02.1
Pace
976
Calories
140
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,106m |
| Overall Time | 1:05:34.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 112 |
April 15, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:04.0 | 15,000m | 2:02.1 | 192 | 961 | 18 | 140 |
| 20:01.9 | 5,000m | 2:00.1 | 202 | 993 | 18 | 142 |
| 20:29.6 | 5,000m | 2:02.9 | 188 | 947 | 18 | 140 |
| 20:32.5 | 5,000m | 2:03.2 | 187 | 943 | 18 | 140 |
| r106m |
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Workout Graph
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