Alessio M 3x10:00/5:00r row
8,255m
Meters
30:00.0
Time
1:49.0
Pace
613
Calories
169
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,596m |
| Overall Time | 45:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 102 |
April 16, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,255m | 1:49.0 | 270 | 1229 | 24 | 169 |
| 10:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 22 | 166 |
| 10:00.0 | 2,785m | 1:47.7 | 280 | 1263 | 25 | 172 |
| 10:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 27 | 170 |
| r341m |
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Workout Graph
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