Alessio M 5x5000m/1:30r row
25,000m
Meters
1:44:26.5
Time
2:05.3
Pace
1585
Calories
137
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 25,153m |
| Overall Time | 1:51:56.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 1915 |
| Drag Factor | 109 |
April 17, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:26.5 | 25,000m | 2:05.3 | 178 | 911 | 18 | 137 |
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 18 | 138 |
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 18 | 139 |
| 20:56.7 | 5,000m | 2:05.6 | 176 | 906 | 18 | 137 |
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 18 | 137 |
| 21:01.6 | 5,000m | 2:06.1 | 174 | 899 | 18 | 138 |
| r153m |
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Workout Graph
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