Alessio M 10x500m/1:30r row
5,000m
Meters
16:37.8
Time
1:39.7
Pace
415
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 31:37.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 129 |
April 23, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.8 | 5,000m | 1:39.7 | 352 | 1512 | 31 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | |
| r1,371m |
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Workout Graph
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