Alessio M 3x10:00/5:00r row
8,223m
Meters
30:00.0
Time
1:49.4
Pace
608
Calories
166
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,598m |
| Overall Time | 45:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 103 |
April 30, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,223m | 1:49.4 | 267 | 1218 | 26 | 166 |
| 10:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 25 | 161 |
| 10:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 27 | 166 |
| 10:00.0 | 2,737m | 1:49.6 | 266 | 1214 | 28 | 171 |
| r375m |
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Workout Graph
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