Alessio M 4x4:00/3:00r row
4,527m
Meters
16:00.0
Time
1:46.0
Pace
349
Calories
158
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 28:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 114 |
May 10, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,527m | 1:46.0 | 294 | 1310 | 28 | 158 |
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 29 | 117 |
| 4:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 30 | 175 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | 173 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 28 | 168 |
| r549m |
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Workout Graph
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