Alessio M 12x1:30/1:30r row
5,366m
Meters
18:00.0
Time
1:40.6
Pace
440
Calories
162
Heart Rate
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 36:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 121 |
May 14, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,366m | 1:40.6 | 343 | 1481 | 31 | 162 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 33 | 132 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 31 | 163 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 31 | 166 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 31 | 165 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 31 | 166 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 32 | 165 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 31 | 165 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 32 | 165 |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 33 | 165 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 31 | 166 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 32 | 165 |
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 33 | 164 |
| r2,203m |
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Workout Graph
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