Alessio M 6x500m/1:30r row
3,000m
Meters
10:09.3
Time
1:41.5
Pace
243
Calories
166
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,560m |
| Overall Time | 19:09.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 118 |
May 21, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 3,000m | 1:41.5 | 334 | 1450 | 31 | 166 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 166 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 166 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | 168 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 166 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 164 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 32 | 167 |
| r560m |
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Workout Graph
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