Alessio M 4x4:00/3:00r row
4,573m
Meters
16:00.0
Time
1:44.9
Pace
356
Calories
170
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 28:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 113 |
June 05, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,573m | 1:44.9 | 303 | 1341 | 30 | 170 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 31 | 168 |
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 31 | 173 |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 31 | 172 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 30 | 168 |
| r259m |
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Workout Graph
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