Alessio M 3x20:00/1:30r row
14,415m
Meters
1:00:00.0
Time
2:04.8
Pace
917
Calories
139
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,513m |
| Overall Time | 1:04:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 114 |
July 31, 2024 11:17:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,415m | 2:04.8 | 180 | 918 | 18 | 139 |
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 18 | 138 |
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 18 | 139 |
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 18 | 140 |
| r98m |
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Workout Graph
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