Alessio M v250m/1:30r...7 row
4,000m
Meters
13:27.1
Time
1:40.8
Pace
327
Calories
155
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,842m |
| Overall Time | 31:57.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 130 |
August 01, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.1 | 4,000m | 1:40.8 | 341 | 1473 | 32 | 155 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | 105 | |
| r: 1:30 | 165m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 33 | 156 | |
| r: 3:00 | 337m | ||||||
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 32 | 170 | |
| r: 3:00 | 61m | ||||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 31 | 168 | |
| r: 2:00 | 63m | ||||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 31 | 171 | |
| r: 3:00 | 66m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | 162 | |
| r: 3:00 | 126m | ||||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 36 | 155 | |
| r: 3:00 | 24m | ||||||
| r842m |
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Workout Graph
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