Alessio M 3x6000m/1:30r row
18,000m
Meters
1:15:40.5
Time
2:06.1
Pace
1134
Calories
140
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,150m |
| Overall Time | 1:20:10.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 1495 |
| Drag Factor | 115 |
August 05, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:40.5 | 18,000m | 2:06.1 | 174 | 900 | 19 | 140 |
| 24:43.8 | 6,000m | 2:03.6 | 185 | 937 | 19 | 140 |
| 25:32.4 | 6,000m | 2:07.7 | 168 | 878 | 20 | 141 |
| 25:24.4 | 6,000m | 2:07.0 | 171 | 887 | 20 | 139 |
| r150m |
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Workout Graph
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