Alessio M 15x1:00/0:30r row
4,393m
Meters
15:00.0
Time
1:42.4
Pace
348
Calories
160
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,483m |
| Overall Time | 22:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 130 |
August 06, 2024 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,393m | 1:42.4 | 326 | 1420 | 31 | 160 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 142 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 162 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 164 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 165 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 166 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 156 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 164 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 163 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 162 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 159 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 161 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 160 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 164 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 164 |
| r1,090m |
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Workout Graph
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