Alessio M 2x40:00/1:30r row
19,291m
Meters
1:20:00.0
Time
2:04.4
Pace
1233
Calories
139
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,355m |
| Overall Time | 1:23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 1453 |
| Drag Factor | 110 |
August 09, 2024 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,291m | 2:04.4 | 182 | 925 | 18 | 139 |
| 40:00.0 | 9,696m | 2:03.7 | 185 | 935 | 18 | 136 |
| 40:00.0 | 9,595m | 2:05.0 | 179 | 915 | 19 | 142 |
| r64m |
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Workout Graph
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