Alessio M 4x5000m/1:30r row
20,000m
Meters
1:22:13.9
Time
2:03.3
Pace
1289
Calories
136
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,178m |
| Overall Time | 1:28:13.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 1560 |
| Drag Factor | 114 |
August 15, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:13.9 | 20,000m | 2:03.3 | 186 | 941 | 19 | 136 |
| 20:16.4 | 5,000m | 2:01.6 | 194 | 969 | 18 | 137 |
| 20:21.7 | 5,000m | 2:02.1 | 192 | 960 | 19 | 140 |
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 19 | 135 |
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 20 | 134 |
| r178m |
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Workout Graph
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