Alessio M 6x750m/1:00r row
4,500m
Meters
15:56.6
Time
1:46.2
Pace
344
Calories
169
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 21:56.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 116 |
September 03, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.6 | 4,500m | 1:46.2 | 291 | 1303 | 30 | 169 |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 30 | 166 |
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 32 | 170 |
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 30 | 170 |
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 30 | 170 |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 30 | 169 |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 30 | 170 |
| r366m |
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Workout Graph
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