Alessio M 4x5000m/1:30r row
20,000m
Meters
1:22:58.1
Time
2:04.4
Pace
1278
Calories
137
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,111m |
| Overall Time | 1:28:58.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 1531 |
| Drag Factor | 109 |
September 09, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:58.1 | 20,000m | 2:04.4 | 182 | 924 | 18 | 137 |
| 20:23.2 | 5,000m | 2:02.3 | 191 | 958 | 18 | 139 |
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 18 | 137 |
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 18 | 135 |
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 19 | 140 |
| r111m |
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Workout Graph
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