Alessio M 8x750m/1:00r row
6,000m
Meters
21:00.8
Time
1:45.0
Pace
466
Calories
170
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,434m |
| Overall Time | 29:00.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 114 |
September 10, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 6,000m | 1:45.0 | 302 | 1338 | 28 | 170 |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 29 | 163 |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 29 | 169 |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 28 | 168 |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 28 | 169 |
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 28 | 172 |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 29 | 172 |
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 30 | 172 |
| 2:34.8 | 750m | 1:43.2 | 318 | 1395 | 30 | 175 |
| r434m |
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Workout Graph
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