Alessio M 3x5000m/1:30r row
15,000m
Meters
1:01:50.5
Time
2:03.6
Pace
966
Calories
139
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,106m |
| Overall Time | 1:06:20.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 1222 |
| Drag Factor | 124 |
September 11, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:50.5 | 15,000m | 2:03.6 | 185 | 936 | 19 | 139 |
| 20:30.3 | 5,000m | 2:03.0 | 188 | 946 | 19 | 140 |
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 19 | 137 |
| 20:42.3 | 5,000m | 2:04.2 | 183 | 928 | 20 | 142 |
| r106m |
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Workout Graph
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