Alessio M 3x2000m/3:00r row
6,000m
Meters
21:33.4
Time
1:47.7
Pace
452
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 30:33.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 112 |
September 24, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 6,000m | 1:47.7 | 280 | 1261 | 29 | |
| 7:08.0 | 2,000m | 1:47.0 | 286 | 1283 | 30 | |
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 29 | |
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 30 | |
| r331m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.