Alessio M 4x5000m/1:30r row
20,000m
Meters
1:22:21.0
Time
2:03.5
Pace
1287
Calories
140
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,098m |
| Overall Time | 1:28:21.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 1560 |
| Drag Factor | 106 |
September 26, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:21.0 | 20,000m | 2:03.5 | 186 | 939 | 19 | 140 |
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 18 | 143 |
| 20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 19 | 138 |
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 20 | 139 |
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 19 | 141 |
| r98m |
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Workout Graph
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