Alessio M 3x5000m/1:30r row
15,000m
Meters
1:02:15.4
Time
2:04.5
Pace
958
Calories
140
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,069m |
| Overall Time | 1:06:45.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 105 |
October 01, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:15.4 | 15,000m | 2:04.5 | 181 | 923 | 18 | 140 |
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 18 | 142 |
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 18 | 139 |
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 18 | 141 |
| r69m |
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Workout Graph
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