Alessio M 3x10:00/3:00r row
8,065m
Meters
30:00.0
Time
1:51.5
Pace
582
Calories
167
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,223m |
| Overall Time | 39:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 115 |
October 08, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,065m | 1:51.5 | 252 | 1166 | 24 | 167 |
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 22 | 163 |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 24 | 168 |
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 26 | 172 |
| r158m |
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Workout Graph
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