Alessio M 30:00 row
8,036m
Meters
30:00.0
Time
1:51.9
Pace
576
Calories
169
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 118 |
October 15, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,036m | 1:51.9 | 249 | 1157 | 20 | 169 |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 20 | 167 |
| 12:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 20 | 168 |
| 18:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 20 | 168 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 21 | 170 |
| 30:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 22 | 172 |
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Workout Graph
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