Alessio M 4x8:00/2:30r row
8,659m
Meters
32:00.0
Time
1:50.8
Pace
629
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,817m |
| Overall Time | 42:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 107 |
October 29, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,659m | 1:50.8 | 257 | 1183 | 25 | |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 22 | |
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 24 | |
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 26 | |
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 28 | |
| r158m |
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Workout Graph
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