Alessio M 8x3:00/1:30r row
6,817m
Meters
24:00.0
Time
1:45.6
Pace
525
Calories
167
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,361m |
| Overall Time | 36:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 110 |
November 05, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,817m | 1:45.6 | 297 | 1322 | 30 | 167 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 30 | 165 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 167 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 30 | 169 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 169 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 30 | 168 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 30 | 169 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | 167 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 30 | 168 |
| r544m |
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Workout Graph
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