Alessio M 3x10:00/3:00r row
8,109m
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
162
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,266m |
| Overall Time | 39:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 106 |
November 12, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,109m | 1:50.9 | 256 | 1181 | 24 | 162 |
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 22 | 156 |
| 10:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 24 | 159 |
| 10:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 26 | 172 |
| r157m |
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Workout Graph
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