Alessio M 4x3:00/1:30r row
3,302m
Meters
12:00.0
Time
1:49.0
Pace
252
Calories
164
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,608m |
| Overall Time | 18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 110 |
November 19, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,302m | 1:49.0 | 270 | 1229 | 29 | 164 |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 31 | 166 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 163 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 164 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 165 |
| r306m |
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Workout Graph
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