Alessio M 3x5000m/1:30r row
15,000m
Meters
1:01:59.6
Time
2:03.9
Pace
964
Calories
141
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,106m |
| Overall Time | 1:06:29.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 140 |
November 23, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.6 | 15,000m | 2:03.9 | 184 | 931 | 19 | 141 |
| 20:20.1 | 5,000m | 2:02.0 | 193 | 963 | 19 | 141 |
| 20:36.5 | 5,000m | 2:03.6 | 185 | 937 | 19 | 142 |
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 19 | 140 |
| r106m |
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Workout Graph
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