Alessio M 4x5000m/1:30r row
20,000m
Meters
1:23:24.4
Time
2:05.1
Pace
1272
Calories
139
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,129m |
| Overall Time | 1:29:24.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 1541 |
| Drag Factor | 117 |
November 24, 2024 13:52:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:24.4 | 20,000m | 2:05.1 | 179 | 915 | 18 | 139 |
| 20:20.9 | 5,000m | 2:02.0 | 192 | 961 | 18 | 142 |
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 18 | 136 |
| 21:02.7 | 5,000m | 2:06.2 | 174 | 898 | 19 | 141 |
| 21:02.8 | 5,000m | 2:06.2 | 174 | 898 | 19 | 138 |
| r129m |
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Workout Graph
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