Alessio M 1x5000m/1:30r row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
317
Calories
139
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,014m |
| Overall Time | 22:23.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 117 |
November 24, 2024 14:19:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 19 | 139 |
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 19 | 139 |
| r14m |
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Workout Graph
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