Alessio M 1x5000m/1:30r row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
316
Calories
146
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,017m |
| Overall Time | 22:27.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 131 |
January 04, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 18 | 146 |
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 18 | 146 |
| r17m |
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Workout Graph
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